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Tuesday, July 19, 2016

Being My Own Beloved

Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician, I'm curious to learn how people's body image affects their eating habits.  I often tell my clients, "Improving or changing your body image will take time. There is no quick fix and it may happen slowly but you can improve it."  As someone who as struggled with chronic dieting the disordered eating habits that resulted from it, I have my own experience with body image as well.  Personally and professionally, I think about the tangible things that we can do to help improve how we see and relate to our body.

As part of the Dietitians Unplugged Podcast I co-host with Glenys Oyston, RD, we recently were excited to interview Vivienne McMaster who runs an online program called Be Your Own Beloved. Her program is a 30-day course (she offers shorter and longer courses too) that encourage people to make peace with how they see themselves in images.  We interviewed her because I have had some clients who participated in her program in the past and they had nothing but great things to say about it. We also thought it would be great to share with our listeners in the hopes of exposing more people to the great work she does.  In talking to Vivienne, I was struck with how she encouraged the participants not to judge the photo taking process but instead to approach it with curiosity. When we got close to ending the interview, my podcast partner and I agreed that we should enroll in her next 30-day course.

I started the 30-day course on July 1 and it works like this: each day, Vivienne emails the group with a prompt.  The prompts are simple and you are free to interpret them in any way you like. With that, information you are off to start taking pictures.  What is really nice is that Vivienne sets up a private online group where you can post your photos (if you choose to) for other participants to see. The support you get from others in the program is very encouraging and helps build your confidence right away.

As a participant,  Be Your Own Beloved is quite helpful in getting you to process your own body image feelings in a gentle and safe way.  Because of my own personal work in the Health at Every Size® and Intuitive Eating, I've developed some tools to improve how I see my body, but it is still a work in progress for sure. It hasn't always been like that though. Up until fairly recently, I have struggled with very poor body image. Since high school, I remember thinking I was never muscular enough, never thin enough. I was too curvy, too flabby and always ashamed of my "love handles."  I have finally started to make peace with my body.  I'll be honest, I still struggle with body image.  There are good days and there are bad ones.  But overall, I've learned to appreciate my body more today than I did before.  Pictures have always bothered me and, especially as I struggle with accepting my body as it is, because photos have always been a true reflection with how others see you.

At the time of writing this blog, I'm about half way through the program and I wanted to share some of what I have already learned.  The images that I've taken have been some of the best selfies I've ever been in.  There are some days that I don't want to participate.  Some days my inner critic is very loud, telling me I'm not good enough or this is too hard.  Those are the days that I make it a point to be open to the process.  Those are the days that I am sure to challenge my inner critic and, over time, hope to make it much quieter.  I've also learned that curiosity must be a part of my consciousness.  At Vivienne's advice, I take a ton of pictures and that is so helpful. I don't judge them, I just take the pictures with curiosity responding to the daily prompt and just see what comes of it.  There are usually 1 or 2 gems in the 40 or so pictures I take.  As one of the only men participating in the group, I find that I've also learned how to read the daily prompt and make it mine.  I think that just because mostly women participate in the program, there tends to be a feminine quality to the images that are shared.  At first I tried to copy that notion but realized, hey, that is not me.  So with each prompt, I make sure to add my own interpretation.

This is something that has been personally and professionally amazing. Personally, it is a tool that is helping heal my body image.  Professionally, I have found a resource to recommend to my clients. I would tell them that it can be a transformative experience that will begin to heal your body image, to have a safe space to explore difficult issues.  I would tell them that Vivienne is kind, compassionate and knows how to help you on this journey.

I'm sharing some of the pictures I've taken.  I hope you enjoy them.  Some are vulnerable, some are fun but I'm sharing them so that you can see part of my process.  I hope you enjoy them as much as I've had taking them.




























20 comments:

  1. CHI E’ IL BLOGGER NOTORIAMENTE PEDOFILO PAOLO CARDENA’ DI CRIMINALISSIMO VINCITORI E VINTI ( PER NON DIRE QUANTO SIA PURE SEMPRE FALSO, NAZIRAZZISTA, LADRO, TRUFFATORE, BRUCIANTE TUTTI I RISPARMI DI CHI A LUI, IDIOTAMENTE, ABBOCCHI SU INTERNET… COME QUANTO SIA ANCHE MEGA RICICLATORE DI SOLDI ASSASSINI DI COSA NOSTRA, CAMORRA E NDRANGHETA, OLTRE CHE PAZZO, COCAINOMANE E TANTISSIMO ALTRO DI MERAMENTE PERICOLOSISSIMO.. MA VEDREMO TUTTO QUESTO MOLTO PRESTO)?!? RAGLIEREBBE SU INTERNET CHE FAREBBE IL PRIVATE BANKER… MA NON AGGIUNGE CHE I SUOI SOLI 2 CLIENTI SONO LE FAMIGLIE MAFIOSE ED ASSASSINE: CAGNETTI E CRISAFULLI DI MILANO!!
    1
    OPINIONI TUTTE ORRIBILI SU PAOLO CARDENA'... SUL NOTORIAMENTE PEDOFIL-O-MOSESSUALE PAOLO CARDENA’ DI MALAVITOSO VINCITORI E VINTI ( PER NON DIRE QUANTO SIA PURE SEMPRE FALSO, NAZIRAZZISTA, LADRO, TRUFFATORE, BRUCIANTE TUTTI I RISPARMI DI CHI A LUI, IDIOTAMENTE, ABBOCCHI SU INTERNET… COME QUANTO SIA ANCHE MEGA RICICLATORE DI SOLDI ASSASSINI DI COSA NOSTRA, CAMORRA E NDRANGHETA, OLTRE CHE PAZZO, COCAINOMANE E TANTISSIMO ALTRO DI MERAMENTE PERICOLOSISSIMO)! INIZIAMO COL CHIEDERCI, PLEASE: COME E' PAOLO CARDENĂ€, IL DEPRAVATISSIMO PEDERASTA PAOLO CARDENĂ€, NELLA VITA PRIVATA? SOTTO LE COPERTE? SOTTO LE LENZUOLA? 5 SERE ALLA SETTIMANA VA' IN LOCALI PER UOMINI CHE INCULANO ALTRI UOMINI, LOCALI DI TIPO DEPRAVATISSIMO, A FARE ORGE CON RAGAZZINI DI 10-12-14 ANNI! NELLE DARK ROOMS! E' UNO SCHIFOSISSIMO PEDOFIL-O-MOSESSUALE: PAOLO CARDENA!!! PAGA ADOLESCENTI ROM DI 8-10-12-14 ANNI, ZINGARELLI DI 8-10-12-14 ANNI, PER INCULARLI A SANGUE! VA’ DI NOTTE IN CAMPI ROM, QUANDO NESSUNO VEDE, ALLE 3 AM, 4 AM E PAGA 100 EURO PER INCULARE POCO PIU’CHE BAMBINI! NE ABBIAMO LE PROVE! ABBIAMO TANTISSIME FOTO! IL TUTTO PRESTISSIMO SU INTERNET!
    TUTTI QUESTI EFFERATI CRIMINI SONO EFFETTUATI IN CONNESSIONE COL RAZZISTA, KU KLUK KLANISTA, MAFIOSO, MEGA RICICLA CASH MAFIOSO, LADRO, TRUFFATORE, PEDERASTA, CORROTTISSIMO, SEMPRE FALSO, ESTORTORE DI SOLDI, MEGA STALKER SU INTERNET, GIA' 3 VOLTE IN CARCERE, CACCIATO A SBERLE DA CITIBANK, INDAGATO DA 7 PROCURE ITALIANE E DALLA PROCURA DI LUGANO, MEGA MULTATO DALLA CONSOB, ORGANIZZANTE L'OMIDICIO DI DAVID ROSSI DI MONTE PASCHI: PAOLO BARRAI NATO A MILANO IL 28.6.1965!
    E' DAVVERO DA ARRESTARE SUBITO ( PRIMA CHE FACCIA AMMAZZARE ANCORA), IL TERRORISTA NAZIRAZZISTA ED ASSASSINO, PAOLO BARRAI, NATO A MILANO IL 28.6.1965. NONCHE' MEGA RICICLA SOLDI MAFIOSI E POLITI-C-RIMINALI, OSSIA FRUTTO DI MEGA RUBERIE E MEGA MAZZETTE, RICEVUTE DA LEGA LADRONA E STRAGISTA SPAPPOLA MAGISTRATI, NONCHE', TANTO QUANTO, NAZIFASCISTA DITTATORE E PEDOFILO: SILVIO BERLUSCONI! DICEVO, E' DAVVERO DA ARRESTARE UNA QUARTA VOLTA, E SUBITO, IL TERRORISTA NAZISTA ED ASSASSINO, PAOLO BARRAI. NON PER NIENTE, GIA' STATO IN GALERA 3 VOLTE. OPINIONI TUTTE TERRIFICANTI SU DI LUI! MEGA TRUFFATORE E MEGA RICICLA CASH ASSASSINO VIA CRIMINALISSIMA BLOCKCHAIN INVEST O VIA CRIMINALISSIMA BLOCKCHAININVEST CHE SIA, OLTRE CHE VIA CRIMINALISSIMA WMO SAGL LUGANO, CRIMINALISSIMA WORLD MAN OPPORTUNITIES LUGANO, CRIMINALISSIMA WMO SA PANAMA E CRIMINALISSIMA BSI ITALIA SRL DI VIA SOCRATE 26 MILANO!

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  2. 2
    ALTRO NOTISSIMO PEDERASTA INCULA BAMBINI: PAOLO PIETRO BARRAI NATO A MILANO IL 28.6.1965! CACCIATO DA CITIBANK A SBERLE, PER MEGA FRODI CHE LI FACEVA! SBAGLIA SEMPRE IN BORSA! AZZERA I RISPARMI DI TANTISSIME PERSONE! FALSO! LADRO! TRUFFATORE! DIFFAMA SUL WEB A FINI NAZI-RAZZISTI! FONDATORE DEI NUOVI MEGASSASSINI TERRORISTI DI ESTREMISSIMA DESTRA: "NUOVI NAR"! FONDATORE DEL, PROSSIMAMENTE, DI FREQUENTE, OMICIDA: KU KLUK KLAN PADANO! CONDANNATO AL CARCERE A MILANO ED IN BRASILE ( 8 ANNI E PURE PER PEDERASTIA OMOSESSUALE, RIPETO, PURE PER PEDERASTIA OMOSESSUALE)! MULTATO DA CONSOB 70.000 €! DESTABILIZZA L'ITALIA PER FILO NAZISTI SERVIZI SEGRETI SVIZZERI ( ITALIA, DICEVAMO, DA 30 ANNI, GIUSTISSIMAMENTE, NAZIONE SCHIFATA IN TUTTO IL MONDO, IN QUANTO FASCIOMAFIOSA DITTATURA DI BERLUSCONIA.. NON PER NIENTE, TUTTE LE PIU' GRANDI INDUSTRIE, IN ITALIA DA SECOLI, DALLA TIRANNIASSASSINA DI BERLUSCONIA SON SCAPPATE, VEDI FIAT, PIRELLI, LUXOTTICA, MERLONI E MIGLIAIA E MIGLIAIA DI ALTRE... E CHE SIA CHIARO, PLS, CHE IDDIO BENEDICA I GRANDI PM CHE NON SOPPORTANTO IL CANCRO DEL MONDO INTERO, SILVIO BERLUSCONI, COME HENRY WOODCOCK, ILDA BOCASSINI E CHIUNQUE ALTRO DI QUESTA AMMIREVOLISSIMA CATEGORIA)! FA CRIMINI SU CRIMINI E NAZI-ST-ALKING, SU INTERNET, SU ORDINE DEI VERMI CRIMINALISSIMI SILVIO BERLUSCONI, PAOLO BERLUSCONI ED UBALDO LIVOLSI DI FININVEST ( CHE DA ANNI FANNO GLI ADOLPH HITLER MISTI AD AL CAPONE, DEL WEB, ANCHE, MA DI CERTO, NON SOLO, CON QUEL VERME SCHIFOSAMENTE TERRORISTA DI GIULIO OCCHIONERO). INNEGGIANTE ALLO SPAPPOLAMENTO DI MAGISTRATI SCOMODI "COME BERLUSCONI GRANDISSIMAMENTE FECE CON FALCONE E BORSELLINO"! PAROLE SUE, DETTE SPESSISSIMO! ORGANIZZANTE OMICIDIO DI DAVID ROSSI DI MONTE PASCHI!
    Ho tantissimo da scrivere sul gia' 3 volte finito in galera, accertatissimo pedofilo omosessuale, ladro, truffatore, sempre falso, nazi-st-alker, mandante di omicidi ( spesso, ma non sempre, mascherati da finti incidenti, malori o "suicidate"... come quando fece ammazzare David Rossi di Monte Paschi, ma ne scrivero' in dettagli molto presto), mega ricicla soldi mafiosi e/o politico-criminali, arrestato gia' 3 volte, Paolo Barrai, nato a Milano il 28.6.1965 e gia' residente a Milano in Via Ippodromo 105! Come presto meglio sottolineeremo, multato dalla Consob ben 70.000 euro!
    http://www.consob.it/main/documenti/hide/afflittivi/pec/mercati/2013/d18579.htm
    http://www.bluerating.com/banche-e-reti/33345/qmultaq-da-70mila-euro-per-un-ex-promotore-che-ha-violato-gli-obblighi-informativi
    http://www.advisoronline.it/albo/consob/22190-consob-sanziona-a-raffica.action
    Cacciato da Citibank e fatto condannare al carcere da Citibank, per mega frodi che ivi effettuava ( il criminalissimo funzionario di Citibank della fine di questo articolo e’ assolutissimamente luihttp://ricerca.repubblica.it/repubblica/archivio/repubblica/2001/02/19/maxi-evasione-da-400-miliardi-terenzio-sotto-torchio.html )
    Gia’ in carcere pure in Brasile, per riciclaggio di soldi Mafiosi, estorsione, truffa, propaganda nazista e razzista, nonche, tenetevi forte, please: pedofilia omosessuale
    http://www.rotadosertao.com/noticia/10516-porto-seguro-policia-investiga-blogueiro-italiano-suspeito-de-estelionato
    http://4.bp.blogspot.com/-aqbT4KlYsmw/TcLbvUUpkeI/AAAAAAAAAe4/TiDPLR0LH_U/s1600/barrai+ind-pag01.jpg
    TROVATE OGNI ALTRO SCIOCCANTISSIMO DETTAGLIO, A PROPOSITO DI TUTTO QUESTO, QUI:
    http://jenkins-ci.361315.n4.nabble.com/VERME-CRIMINALE-PAOLO-CARDENA-OPINIONI-TUTTE-ORRIBILI-SU-LUI-LAVA-SOLDI-MAFIOSI-DI-UNA-DELLE-FAMIGLI-td4900291.html

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  6. 4
    L'IMMENSO PRENDI CAZZI IN CULO LUIGI BERLUSCONI (FIDANZATA-WIKIPEDIA-PADRE SPAPPOLA MAGISTRATI E SBAUSCIA TROIE POCO PIU' CHE BAMBINE, SILVIO BERLUSCONI..... " PER SEMPRE FUORI DAI COGLIONI") STA IMBASTENDO IN GIRO PER IL MONDO, VERE E PROPRIE OVRA E GESTAPO ASSASSINE DEL WEB, COL PRIMA CITATO MERDONE BERLUSCONICCHIO MARCO CARRAI DI CGNAL E COL NAZI-ST-ALKER, ACCERTATO PEDERASTA INCULA BAMBINI, FREQUENTISSIMO MANDANTE DI OMICIDI, GIA' TRE VOLTE FINITO IN CARCERE: PAOLO BARRAI NATO A MILANO IL 28.6.1965 ( O FREQUENTISSIMO MANDANTE DI OMICIDI, GIA' TRE VOLTE FINITO IN CARCERE: PAOLO PIETRO BARRAI NATO A MILANO IL 28.6.1965 CHE SIA)!!! E SIA CHIARO, PLEASE: IO SONO MARIA GRAZIA CRUPI DI MILANO. SONO L'EX AMANTE LESBICA DI MARINA BERLUSCONI. LE HO LECCATO LA FIGA E LE HO MESSO AGGEGGI SESSUALI NEL CULO PER BEN 12 ANNI. E DI TIPO PERVERTITISSIMO (LO VOLEVA LEI, ME LO IMPONEVA, SEMPRE, LEI). SE VI E' UNA AMICA INTIMA DI LGBT QUELLA SONO PROPRIO IO. MA DEBBO URLARE UNA COSA, ADESSO: LUIGI BERLUSCONI PRENDE CAZZI DI 30 CM IN SU FINO ALLA PROSTATA, FA BOCCHINI SU BOCCHINI E BEVE LITRI SU LITRI DI SBORRA.
    E' UN OMOSESSUALE PERSO, PRESTO, MOLTO PROBABILMENTE, SI FARA' ANCHE LA OPERAZIONE E DIVERRA' TRANS, MA NESSUNO E STRA NESSUNO HA IL CORAGGIO DI SCRIVERNE: STRACCERO' IO IL LERCIO DRAPPO DI OMERTA' BERLUSCONAZISTA E BERLUSCOMAFIOSA, ALLORA!
    IL CIUCCIA E PRENDI MEGA CAZZI A GO GO LUIGI BERLUSCONI (BACIO RICCHIONESCHISSIMO QUI
    https://www.tuttouomini.it/images/2017/7/luigi-berlusconi-bacio-gay-estate-amico.jpg ) NATO IN FIGHETTINA ARLESHEIM (CH) IL 27.9.1988. SI, PROPRIO LUI: L'OMOSESSUALE ^OCCULTO^ LUIGI BERLUSCONI DI BASTARDAMENTE CRIMINALE ELIGOTECH AMSTERAM, BASTARDAMENTE CRIMINALE SOLDO LTD LONDON E BASTARDAMENTE CRIMINALE BANCA MEDIOLANUM (CHE RICICLANO MONTAGNE DI € MAFIOSI, ESATTAMENTE COME FACEVA LA CRIMINALISSIMA BANCA RASINI DI SUO NONNO, TOPO DI FOGNA LUIGI BERLUSCONI ....O COME FACEVA E FA ORA PIU' CHE MAI, LA FININVEST DEL PEDOFILO DILANIANTE FALCONE E BORSELLINO: SILVIO BERLUSCONI
    http://www.vnews24.it/2014/05/29/borsellino-sentenza-choc-stragi-commissionate-berlusconi/
    E DELLA CRIMINALISSIMA, HITLERIANA, ^OCCULTA" LESBICA MARINA BERLUSCONI
    https://plus.google.com/113646548587006228899
    https://plus.google.com/116623248459204832762
    https://profile.theguardian.com/user/id/12251903?page=1
    https://twitter.com/premolisimona?lang=es
    https://twitter.com/premolisimona/status/876055837420158976
    https://it.linkedin.com/pub/dir/Simona/Premoli )
    INSIEME AL BERLUS-CO-RROTTO VERME MARCO CARRAI DI CGNAL, CREA NAZITECNOLOGICHE NUOVE OVRA E GHESTAPO! COL NOTO ANTI SEMITA, GIA' 3 VOLTE FINITO IN CARCERE, PAOLO BARRAI, NATO A MILANO IL 28.6.1965 ( FINITO IN CARCERE PURE IN BRASILE, ED ANCHE PER PEDOFILIA OMOSESSUALE: INCULAVA LI I BAMBINI, NE SCRIVEREMO PRESTO
    http://www.rotadosertao.com/images/fotos/fotos_noticias/testao.jpg
    http://4.bp.blogspot.com/-aqbT4KlYsmw/TcLbvUUpkeI/AAAAAAAAAe4/TiDPLR0LH_U/s1600/barrai+ind-pag01.jpg )!

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