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Wednesday, October 7, 2015

Problems with #WeighThis Campaign from Lean Cuisine

One of my friends sent me this video recently.  It is a part of Lean Cuisine's #WeighThis campaign which launched earlier this year.  Watch the video and let's discuss it!


As I watched the video I enjoyed seeing how there was a shift in focus from the number on the scale to other more important things in life. The participants in the video (all women by the way) were asked to weigh the most important things in their lives.  The types of things that they wanted to weigh varied to wedding rings, diplomas, Dean's List honors, back packs and siblings.  It was a nice message to send, especially by such a notable brand as Lean Cuisine.  It shows that the mainstream notion of "weight loss" might be changing.

But after a few minutes of thinking, I became much less complimentary of the video.  It actually got me pretty riled up and here's why: it's a perfect illustration of the mixed messages we get about weighing ourselves yet still try to lose weight.  Is it an improvement compared to past campaigns? Yes but let's be honest, Lean Cuisine is selling and designing food for people who want to eat smaller portions with the ultimate goal: to lose weight!  Lean Cuisine is co-opting the non-diet message in the hopes of selling a few extra million frozen dinners.

This co-opting of messages is a common theme these days.  "Eat mindfully and tune in to your hunger and fullness! IF you do these things, you'll surely lose weight." Now I'm obviously paraphrasing a little but it's basically what the messages comes down to.  Despite a change at the surface, when we look closer at what lies underneath, we are still a society that is focused on changing the number on the scale.  Although we might be changing the words we use, we are still focused on changing our body.

C'mon, think about it.  Lean Cuisine is telling you not to focus on what you weigh, to think more about what you have accomplished in your life, and it's not the number on the scale.  Great message and I agree 100% percent. But this is coming from a company whose name is LEAN friggin Cuisine!  Every box of frozen-food says it right there, in front of our face: "LEAN!" The package does not say, Every Body is Beautiful and Deserves Delicious, Frozen  Cuisine.  No, it says LEAN Cuisine.  You might say, well it's just the original name of the company and maybe they are talking about the food being lean.  To that I say, everything is in the name.  Sure maybe they are referring to lean food but the underlying message is also having a lean body! Brand names are important.  Think about Skinny Cow.  What is that product name saying about us?

So, let's give up on the name thing and then focus on the food.  Sure, Lean Cuisine makes some great options.  Their food philosophy has changed recently and they are meeting the need of the consumer by offering different choices like high protein, gluten-free and organic meals.  They've removed almost all mention of "low calorie" from their website but if you look at the nutrition information you'll see nearly all dishes (except for a few) are less than 300 calories per meal.  Why would someone intentionally eat a 300 calorie meal unless it was to lose weight?  If I eat one Lean Cuisine meal, 3 times a day, that would be around 900 calories a day an not nearly enough to satisfy any normal level of hunger.  Restriction like this is what leads to binge-related eating.  What if I just have them for lunch or dinner (which is totally reasonable)?  Again, I would argue that 300 calories might not be enough energy to sustain someone from mid-day to bedtime which can lead to this scenario.  Eat lunch --> it satisfies my hunger for an hour or maybe two --> hunger levels increase --> I don't have permission to eat because I just ate 1-2 hours ago so I wait until the next meal --> hunger levels increase --> I overeat my snack or dinner because hunger levels became so strong.  In my experience, the low calorie frozen meals just don't sustain hunger levels long enough for most people.

I'm left with another in a series of gray area answers to real-life issues. (Appreciating the gray areas is foundational for intuitive eating.)  Sure, Lean Cuisine should be applauded for a change in their philosophy but in my opinion, this change is only on the surface.  In reality, their core business is to help people lose weight and if I'm true to my Intuitive Eating and Health at Every Size® philosophy, then the two can not live together in harmony.  When the underlying goal is to lose weight, it will ultimately sabotage any Intuitive Eating and HAES® beliefs. I leave you with this graphic which I adapted from the Intuitive Eating book that shows the cycle that is created when we put our desire to lose weight at the forefront of our concern.  Nice try, Lean Cuisine, but I'm not buying it and nor should you!


6 comments:

  1. Brilliant analysis. A few years ago I had some GI problems and tried eating small frequent meals and thought Lean Cuisine would fit the bill. Even eating two of these at once left me starving within an hour. 2 x 0 is still 0, it turns out. In one way, I'm so glad to see the non-diet, body positive message making it into the mainstream like this; on the other hand, it's just being used to hawk more crap that help us hate our bodies. I wish the video had ended with someone saying "YOU'RE RIGHT! My accomplishments ARE more important than my weight! I'm going to start eating REAL FOOD right now and not this diet crap anymore!"

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  2. Some really solid points here Aaron. 300 calories 3 times a day!? I'd be dead in a week!

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  3. Lean Cuisine drives me crazy... for example, their latest commercial markets a busy nurse eating "lean" mac and cheese. Sigh... leaps & bounds to go on that one.

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  4. My problem is that their label does not match the content in the box. The last one I tried was advertised as containing 18g of protein, but did not contain more than 1 oz of protein. From what I could determine the serving at most could have contained 10 gm of protein. How many are consuming these thinking that they are getting their daily RDAs, but in reality are not getting the nutrients that are advertised on the boxes. Does anyone hold Nestle to the standards that they advertise in their packaging?

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