Last week I wrote a post about cleanses. Just days later First Lady Michelle Obama (who I praised here) was interviewed by Ladies' Home Journal. In the interview she admits that occasionally she does her own "cleanse" every now and then. In the article she says,
The cleanses are good for a short period of time. I can't live my life on a cleanse. But they help me clean out my palate. Because when you start adding things like sugars into your diet, you start craving them. And the more you eat, the more you crave. . . . So maybe I'll do a cleanse for two days. It isn't a way of life, because I like food too much. But it is good to break your mind-set.I was a little shocked by the First Lady's comments about her cleanse mostly because she's been doing such a great job of promoting healthy eating habits. I recently found a great blog that recapped some opinions about Mrs. Obama's comments. You can read the whole post here but to summarize I think the article does a great job of presenting arguments from Marion Nestle and Jeff Stier, associate director for the American Council on Science and Health discussing the First Lady's cleanse as well as her press release for clarification.
At least the First Lady is not doing a cleanse to lose weight. With all the talk of cleanses, I was so pleased to read this story about John Goodman. He's lost 100 lbs. by doing something amazing: eating right and exercising! Bravo, Mr. Goodman.
EXTREME EATING UPDATE:
here and here. Well there's a new extreme food to talk about. Denny's jumped into the fray with their Fried Cheese Melt. It's a grilled cheese filled with fried mozzarella sticks. A lovely mix of appetizer and and entree to clog your arteries and expand your waist. The estimated nutrition information from this CBS article: 845 calories and 34 grams of fat. Oy vey!