Balance Variety and Moderation RDN

Working with clients in my private practice, one of the things that always comes up at some point is the issue of body image. As a clinician...

I got the following email recently and rather than letting it linger in my inbox or just delete it, I've decided to blog about it and ...

I have a confession to make, I've been saying something offensive for some time.  I'm guilty, no way to hide it and no excuses. I ...

It has been way too long for me to post something to this site. There is so many reasons for not posting but after a long conversation with ...

Movember  is upon us!  Men everywhere will be growing their mustaches to help raise money and bring awareness to men's health issues tha...

One of my friends sent me this video recently.  It is a part of Lean Cuisine's #WeighThis campaign which launched earlier this year.  Wa...

Photo Credit: Aaron Flores, RD One of the things that I'm most proud of is how my wife and I have instilled Intuitive Eating and Hea...